Everyone deserves to be happy. In fact, this can only happen when there is abundance and prosperity which happen to be the basic principles of Reiki.
Abundance and prosperity Reiki can only be achieved by following the five principles namely give cheerfully, change your voice if you want to desire, know your life’s purpose, be aware that there must be no mistakes or regrets and living the mantra.
Dr. Usui believed that by having these in our thoughts and what we say, we are able to live positive lives. If we dwell in doubt and other negative things, our dreams will never happen.
As Reiki practitioners, we should use our talent not only to heal ourselves and those around us but also the world at large. This is because attunement strengthens our thoughts making us realize that we have a potential to do more in our life.
But you have to admit that words have different meanings for each of us. For some abundance and prosperity means more money and wealth while some may see it as success in business or in one’s career.
Of course this definition may also mean having a loving marriage and a loving family. It just goes to show that it does not always mean material things.
We just have to tap this gift and use it so we may be able to fulfill or even find our purpose in life.
So what are money, love and peace? Such things are energies that we see as reality. But such a belief is not pointed in just one direction when Reiki’s energy is universal and we can use that power to change what is happening around us.
One thing we have to remember is that there are universal laws that govern abundance. Seasons come and go and despite everything, we are just limitless beings. This is why man must strive for the highest good and hold on to things that are only of value to ourselves.
When we feel that things are not going our way, this is the time that we must reflect and see if the things that are considered to be important hold the same priority as they did before. If they do not, this must be removed and then changed to a positive energy that can produce something better. In essence, we let go of the old to make room for the new.
How do you begin this journey? By creating a list of what is important in your life, reviewing each one and then figuring out which of these have to go. It is best to pay attention to how you feel about each one and then only keep those that add value to your quality of life.
This is probably the most important part in any level of Reiki as you are undergoing the 21 day cleansing process. Afterwards, you can move on with our life because Abundance and Prosperity can be achieved by using Reiki as your guide.
In a stressed out world like what we have today, more and more people are opting for other treatments other than using medications to help them achieve a more stable levels of thinking and emotions. This is because they have noticed that the more they depend on medication and treatments related to it, the more they feel weak, stressed out, and sick.
So, instead to suffering from the side effects of various medications, many people opt for a more traditional treatment such as Reiki healing.
Founded on the significant benefits of the human touch, Reiki healing is preferred by more and more people—especially those who are suffering from terminal cases and illnesses—because it provides a more “human” approach to healing. Since it is more soothing and comforting that the number of apparatus that are used in various hospitals and medical centers, Reiki healing has become an option to people who are tired of relying on medical treatments.
What sets this alternative therapy from the modern form of healing today is the more “human” feel into it. Many people prefer this because it lessens the depression their feel brought the illness or emotional pains knowing that a person/people understand what are they going through.
How Reiki healing works
Reiki healing works through the use of the never-ending cycle of love energy in people. Reiki healing utilizes the innate life force energy flowing in each individual and converts it into a more productive energy force.
Transferred from one person to another, this life energy force can heal a person’s emotional imbalance, heals the dying spirit, and calms the mind. If it cannot be channeled from one person to another during a Reiki class, an individual can also use it alone especially if there’s a great need to boost a person’s morale or spirit.
Reiki healing can be a perfect key in solving people’s personal predicaments if only they give it a try. Unlike modern medications that can cost so much money along with numerous side effects, Reiki healing would not rob you off so much money especially if you have mastered it for yourself.
The only expenses you’ll be needing to achieve the benefits of Reiki healing is the fee for enrolment in a Reiki class and references such as magazines and books for practicing Reiki.
For Reiki healing to work properly and effectively, a person must first be able to achieve a higher will. When a person has a high will, it can enable somebody to set aside his or her self-centered intentions. Once this is done, a person can experience a blissful encounter with his or herself and can share this wonderful feeling of healing and contentment to other people.
Once a person can do this, his or her will be accredited to a higher level, which can enable him or her to achieve peacefulness, calmness, and optimism in life.
In Reiki healing, the life force energy is channeled or transferred from one person to another through attunement. Usually takes place in Reiki classes and supervised by a Reiki master, this transfer of life force energy is remotely done to ensure its success.
Aside from healing a person’s spirit, Reiki also helps a person to balance his or her prioties in life to achieve a more relaxed and content life.
Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of “laying of hands”.
The healing powers of the technique are based on the idea that there is an unseen “life force energy” that flows through each person. This life force is said to be the reason why people are alive.
Reiki is also a form of meditation used as a type of therapy for treating physical, emotional, and mental diseases. The name Reiki is taken from two Japanese characters that describe energy itself. The word “rei”, which means “unseen” or “spiritual” and “ki” which means “energy” or “life force” is combined to become Reiki. In English, its meaning is usually given as “universal life energy”.
It was Mikao Usui who was known to have developed Reiki in 20th century Japan. Story has it that Usui received the ability of healing after going through three weeks of fasting and meditating on top of Mount Kurama. Practitioners of Reiki use a technique similar to that of the laying on of hands.
This action is said to promote the channeling of “healing energy” to another person. The energy flows through the palms and brings along with it healing powers that can be used for self-treatment as well as for treating others.
Reiki is a simple, natural as well as safe method of dispensing spiritual healing and self-improvement. It is said to be effective in providing alternative treatment for virtually every known illness and malady. Not only that, Reiki also helps create an added beneficial effect, that of spiritual healing. This method is also said to work well when combined with other medical or therapeutic techniques to help relieve side effects and promote recovery.
Reiki, although seen as a very powerful healing technique, is an amazingly simple to learn. Reiki and the ability to use it effectively cannot be taught in the usual sense. The skill is said to be “transferred” to the student during a Reiki class.
This ability is not merely learned but is passed on by a Reiki master to the student during a gathering known as “attunement”. After the skill has been passed on, it allows the student to tap into an unlimited supply of “life force energy” that can then be used to improve one’s health and enhance the one’s quality of life.
Although the practice of Reiki may be spiritual in nature, it is not considered as a religion. There are no set of beliefs that one should learn about before learning to practice the technique known as Reiki. The practice does not depend on any form of dogma.
It will work whether the student believes it or not. But it is said that the practice of Reiki helps people to keep in touch of their spiritual selves rather than the intellectual concept that it provides.
The practice of Reiki also aims to develop and promote living in harmony with others. Aside from practicing Reiki and its principles, the founder of the Reiki system, Mikao Usui also recommends the practice of simple ethical ideals that can lead to peace and harmony among people.
Getting to know what Reiki is may help people not only become a healing channel but also a tool to promote peace among other people.
Do you find yourself feeling lost or just out of sync with your authentic self? We live in a busy world. We also tend to do so much for others that we end up forgetting who we really are. Meditation can help you re-focus into yourself..
If you’re like a most adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family.
That can leave you feeling uprooted when your situation shifts!
Maybe you get laid off or your children go away to college. Perhaps you’re questioning who you are and what your purpose in life is. Or you could be so busy that you have yet to look inside and acknowledge that you feel a little lost.
Meditation is one way to increase your understanding and appreciation for yourself. Carve out some me time and use these ideas to help you find yourself.
Meditating to Understand Yourself:
Turn off your phone. Being bombarded with distractions makes it difficult to get to know yourself. Block out time to unplug each day. In addition to your meditation sessions, you may want to turn off all devices at mealtimes and about an hour before bed.
Observe your thoughts. Use your meditation time to slow down, go deeper, and find out what’s on your mind. Notice your thoughts and feelings without becoming attached to them. You’ll start to notice a difference between you and your fleeting ideas and impressions.
Scan your body. Do you only think about your body when you’re wondering if your hips are getting wider or you’re trying to flatten your stomach? Survey yourself from head to toes. Focus on practicing good posture and loosening up. Forget about searching for flaws.
Examine your values. Your principles and beliefs are at the core of your being. They help to define who you are. Ensure you’re building your life around something worthwhile.
Analyze your motives. Are you drifting along or making deliberate choices? Meditation gives you an opportunity to explore why you do things. You can break free from old habits if they’re holding you back.
Live mindfully. Remain fully present in between meditation sessions. Pay attention to the current moment instead of dwelling in the past or worrying about the future.
Meditating to Appreciate Yourself:
Practice acceptance. Embrace yourself in your totality. Give up snap judgements and harsh criticism. Remember that you are adequate just the way you are.
Dissolve stress. Show yourself how much you care by using meditation and other healthy methods to relieve stress. You’ll be strengthening your heart and lowering your risk for diabetes, high blood pressure, depression, and many other conditions.
Extend forgiveness. Are you holding any grudges against yourself? Grant yourself a pardon for any past mistakes. Imagine a future in which you value learning from experience instead of beating up on yourself.
Recognize your progress. Take stock of how far you’ve come. Celebrate the milestones you’ve reached in your career and personal life. Let your past achievements inspire you to set new challenges.
Express gratitude. Think about the many blessings in your life, especially the family and friends who have contributed to your happiness and success. Being grateful helps you to regard yourself and others with more affection and kindness.
Repeat affirmations. Come up with a list of affirmations that you can use like a mantra while meditating. Pick words and phrases that motivate you to keep trying.
Make a resolution. End your meditation sessions by giving yourself a practical assignment to complete. Bake yourself a cake or plan a fun activity for the upcoming weekend.
Use meditation to figure out who you are and what you need to do to lead a life that’s meaningful to you.
Exploring your thoughts, feelings, and actions is the first step towards growing wiser and happier. As your self-knowledge grows, you’ll make sounder decisions and enjoy richer experiences.
Meditation activities and the daily practice is not a new thing as it also belongs to our ancestors.
People in the olden times were very well aware of meditation art and its advantages. Nowadays, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. The process of meditation includes numerous postures and steps. Most commonly used of these postures are as under.
Cross Legged Posture
At present, the most recent technological advancements are considered as the best way of introducing techniques of meditation to people across the globe. Generally, Meditation CD or audio is considered as the best way in this regard. Meditation plays a vital role in the lives of a lot of people with an aim of cultivating pleasure and internal peace. These are two most important parts of a person’s internal nature. But, the impending barriers in human nervous systems results in deprivation of getting such things.
Therefore, it is required to perform any of the meditation activities on daily basis. It will help in the removal of these blockages in your nervous system. Yoga practices also enhance your capabilities to cope with stressful situations of your life. Quietness of your internal nature can only be attained with the aid of proper enlightenment and nourishment.
Meditation audio is a good source, which can offers proper guidance to perform different meditation activities. Orientation is the most important and vital aspect of all kinds of meditations. In fact, if you understand the philosophy behind the meditation then you can get maximum benefits out of it.
Meditation is basically a simple process of conscious relaxation. It is a combination of processes and postures, which involves human brain to achieve state of pleasure and tranquility. Concentration is the backbone of all meditation techniques. Free you mind of all thoughts and try to get rid of all sorts of distractions to fall in the deep meditation state.
Numerous health specialists revealed that patients of stress and anxiety do not need drugs for curing purposes. They can easily overcome such problems by bringing into play any of the best suitable meditation technique. The meditation has been proven as successful cure from years to reduce depression and anxiety. It is also the best solution to prevent you from panic attacks.
Meditation is nothing but an enjoyment of flow of positive energy in your body. So, you can do meditation by just feeling relaxed by lying on floor. All you need is that your back should be in comfortable mode. Conventional styles of meditation like prayers are the most excellent ways to bring your brain in an ideally relaxed state.
Now, you can get all inclusive information about meditation, its techniques and performing facts in CD format. Meditation audios are now extensively available on internet. Just search out the most reliable website offering audio of guided meditaionwith absolute information about meditation exercises.
Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.
When you love yourself, you make yourself a priority. You deserve nothing less.
Try these tips and discover greater self-love:
Remember your victories. View yourself in a positive light more often. One of the easiest ways to do this is to remember your triumphs. Maybe you hit a homerun and won the game in 5th grade. Remember your high school graduation day. Think about that time you received a promotion.
Most people spend plenty of time remembering their failures. Try doing the opposite for a month and see what happens!
Volunteer. Volunteering is a great way to boost your self-esteem. It’s easier to love yourself when you see yourself as a good person. Put your attention on someone else. You’ll enjoy the mental break, and your opinion of yourself will get a boost. You’re a good person, so remind yourself of that from time to time.
Be a good friend. You know how to be a good friend, but there are times that you’re not. Being a good friend makes you feel good about yourself. It will also improve the way your friends view and treat you, too. Everyone wins when you decide to be a good friend.
Forgive yourself. You’ve made a few mistakes. Who hasn’t? However, it’s time to forgive yourself. Give yourself a break. You would do the same for someone you care about, so do it for yourself.
Pursue what you need rather than what you want. What you want is rarely what you need. Once you’ve taken care of your needs, you’ll be in a better position to acquire what you want. Satisfying your needs is a prime example of self-love.
Get in shape. Take care of your body. When you’re eating poorly and not getting enough exercise, you’re harming yourself. Obviously, this isn’t a good example of self-love. Show yourself that you take your health seriously. You’re loving yourself every time you eat a healthy meal or exercise your body.
Appreciate your uniqueness. We tend to be embarrassed about our qualities, skills, or abilities that are unique. However, the most valuable parts of you are those that are different from others. The fact that you have an elbow doesn’t make you special.
Practice gratitude. Be grateful for your body, mind, and uniqueness. Be grateful for everything in your life. Your life is better than you think. You are better than you think. Be grateful, and you’ll start to believe that you deserve more love from yourself.
Be as kind to yourself as you would be to anyone else. To be kinder to others than you are to yourself is just showing everyone, including yourself, that you don’t respect yourself. At the end of the day, there’s no one looking out for you. You’ll have to take on this responsibility yourself.
Self-love is an important part of your self-development.
Without self-love, your success and happiness face a huge obstacle.
Self-love is a skill that can be developed. It’s also the result of an effective set of habits. Set aside some time each day to build your self-esteem and self-love. Your life will be better for it.