What is Transcendental Meditation ?

What is Transcendental Meditation ?

I personally haven’t tried transcendental meditation. But let’s dig in and see how different it is from other types of meditation. Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM....
Six Types Of Meditation

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. Breath watching. Can meditating be as simple as paying...
Learn To Meditate

Learn To Meditate

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos....
Why You Need to Meditate

Why You Need to Meditate

Meditation has become so popular lately when people have been more into mindfulness and holistic wellness. People have different reasons on why they meditate, spirituality, living peacefully, etc., but why do you need to meditate? Let’s dig deeper into the...
An Introduction to the Art of Meditation

An Introduction to the Art of Meditation

Meditation activities and the daily practice is not a new thing as it also belongs to our ancestors. People in the olden times were very well aware of meditation art and its advantages. Nowadays, individuals like to include meditation as an indispensable part of their...